by Rey Prader | May 12, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Tuesday- Chest, Back, Hams, Etc- 5/12/2020 Warm up: Bootcamp JTLC Circuit 1: (7 sets of 5 reps: Week 2/3)*try to match or beat last week’s numbers A1) Deadlift: 7 sets of 5 reps (first 2-3 sets are warm-ups). A2) Bench Press: 7 sets of 5...
by Rey Prader | May 11, 2020 | Uncategorized
The Lab Gym’s EXTREME BOOTCAMP- 5/11/2020-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: Jump Rope: 10 min clock Every minute on the minute get as many jumps as possible for 30 seconds. The last 30 seconds is your rest period. Part 2: Sprint...
by Rey Prader | May 7, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 5/7/2020 Warm up: Bootcamp JTLC+ Grand and back Circuit 1:week 2/3 A1) Barbell Back Squats: 7 sets of 5 reps (first 2-3 sets are warm-ups, add weight each set as long as form holds up) A2) Standing Barbell...
by Rey Prader | May 6, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-5/6/2020 Wednesday Homework JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1: Sprint in place, BW Squats Min 2: Sprint in place, BW Squats Min 3: Sprint in place, BW Squats Min 4: ...
by Rey Prader | May 5, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Tuesday- Chest, Back, Hams, Etc- 5/5/2020 Warm up: Bootcamp JTLC Circuit 1: (7 sets of 5 reps: Week 2/3)*try to match or beat last week’s numbers A1) Deadlift: 7 sets of 5 reps (first 2-3 sets are warm-ups). A2) Bench Press: 7 sets of 5...
