by Rey Prader | Dec 19, 2019 | Team LAB: Level 2 (workouts)
Team Lab Thursday Wave 3 of 4 (Level 2, Week 1 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’ *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some cases Work sets listed only)...
by Rey Prader | Dec 19, 2019 | Team LAB: Level 1 (workouts)
Team Lab Thursday Wave 3 of 4 (Level 1, Week 1 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’ *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some cases Work sets listed only)...
by Rey Prader | Dec 19, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP Thursday-Shoulders, Arms, Quads- 12/19/19 Warm up: Bootcamp JTLC: (all for 10 seconds all in place) half speed, 3/4 speed, full speed, high knees, butt kicks, criss cross jumps, cross country skiers, mountain climbers, spiderman crawls,...
by Rey Prader | Dec 19, 2019 | Heavy Metal Crossfit Competitors Workouts
Heavy Metal CrossFit Competitor’s Blog: Thursday 12/19/2019 Note: May split day into 2 sessions if possible: 1) AM: Upper Strength, Gymnastics Skills (HS, HS Walks, and optional: MU, Pullup Quota), optional conditioning/WOD, &/or other quota work. Daily...
by Rey Prader | Dec 17, 2019 | Team LAB: Level 3 (workouts)
Team Lab Tuesday Wave 3 of 4 (Level 3, Week 1 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’ *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some cases Work sets listed only)...
