by Rey Prader | Dec 21, 2019 | Team LAB: Level 2 (workouts)
Team Lab Saturday Wave 3 of 4 (Level 2, Week 1 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans...
by Rey Prader | Dec 21, 2019 | Team LAB: Level 1 (workouts)
Team Lab Saturday Wave 3 of 4 (Level 1, Week 1 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans...
by Rey Prader | Dec 21, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP – Saturday 12/21/19 Warm up: Bootcamp JTLC: (all for 10 seconds all in place) half speed, 3/4 speed, full speed, high knees, butt kicks, crisscross jumps, cross country skiers, mountain climbers, spiderman crawls, pushups x5,...
by Rey Prader | Dec 21, 2019 | Heavy Metal Crossfit Competitors Workouts
Heavy Metal CrossFit Competitor’s Blog: Saturday 12/21/2019 Note: May split day into 2 sessions if possible: 1) AM: Squats, Skill &/or Core Quota. Optional gymnastics skill work. Daily stretch/mobility. 2) PM: Oly lifts & Auxiliary (pulls) and optional WODs...
by Rey Prader | Dec 19, 2019 | Team LAB: Level 3 (workouts)
Team Lab Thursday Wave 3 of 4 (Level 3, Week 1 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’ *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some cases Work sets listed only)...
