by Rey Prader | Feb 15, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-2/15/2020-Saturday Warm up: Bootcamp JTLC Barbell warm up: RDL, Press, Squat x5 of each x 3 rounds non-stop Snatch Position stretches: Round 1 (pvc): snatch grip squatting quad stretch, overhead lockout, overhead squat-x10 sec each x...
by Rey Prader | Feb 12, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-2/12/2020-Wednesday Homework JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1: Sprint in place, BW Squats Min 2: Sprint in place, BW Squats Min 3: Sprint in place, BW Squats Min 4: ...
by Rey Prader | Feb 11, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-2/11/2020-Tuesday Chest, Back, Hams, Etc Warm-up: Bootcamp JTLC: Form runs at 50 feet:1 round each of: half speed run in place, 3/4 speed, full speed, high knees, butt kicks, criss-cross jumps, cross country skier, mountain climber,...
by Rey Prader | Feb 10, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-2/10/2020 -Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: 10 rounds: Max effort jump rope (DU>SU) for 30 seconds. Rest 30 seconds. Part 2: Sprint 30 sec Walk 60 sec x8-15+ rounds Total time:...
by Rey Prader | Dec 27, 2019 | Team LAB: Level 3 (workouts)
Team Lab Friday Wave 2 of 4 (Level 3, Week 1 of 3): Intensification 1: ‘321 & Variety/Options’ (Level 3) *May move Saturday lifts OR Squats to today if needed for time/energy, etc. BUT, be sure not to over do Thursday. *Note: may drop pulls for Wave...
