by Rey Prader | Feb 23, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-2/24/2020-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: 10 rounds: Max effort jump rope (DU>SU) for 30 seconds. Rest 30 seconds. Part 2: Sprint 30 sec Walk 60 sec x8-15+ rounds Total time:...
by Rey Prader | Feb 19, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 2/20/2020 Warm up: Bootcamp JTLC+ run to grand & back Circuit 1: A1) Barbell Back Squats: 5 sets of 10 reps (first 2 sets are warmups, add weight each set as long as form holds up) A2) Standing Barbell...
by Rey Prader | Feb 19, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-2/19/2020 -Wednesday Homework JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1: Sprint in place, BW Squats Min 2: Sprint in place, BW Squats Min 3: Sprint in place, BW Squats Min...
by Rey Prader | Feb 17, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP – Tuesday- Chest, Back, Hams, Etc- 2/18/2020 Warm up: Bootcamp JTLC Circuit 1: *try to match or beat last week’s numbers A1) Deadlift: 5 sets of 10 reps (first 2 sets are warm-ups). A2) Bench Press: 5 sets of 10 reps (first 2 sets...
by Rey Prader | Feb 17, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-2/17/2020-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: 10 rounds: Max effort jump rope (DU>SU) for 30 seconds. Rest 30 seconds. Part 2: Sprint 30 sec Walk 60 sec x8-15+ rounds Total time:...
