Protected: The Lab Gym’s Heavy Metal Crossfit: Saturday 12/14/13
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Protected: The Lab Gym’s Heavy Metal Crossfit: Saturday 12/14/13
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Team LAB-12/3/13-Tuesday
Team LAB-12/3/13-Tuesday Level 1: Week 1/3 in this rotation, match or beat last week/past phases. A) Power Snatch with pause at Knee: 321 or x1 (30min) B) Power Clean with pause at knee+ Jerk w/ optional pause in dip: 3+1, 2+1, 1+1 (20 min) C) Behind the Neck Split...
