by Christopher Thacker | Dec 3, 2013 | Team LAB Workouts
Team LAB-12/3/13-Tuesday Level 1: Week 1/3 in this rotation, match or beat last week/past phases. A) Power Snatch with pause at Knee: 321 or x1 (30min) B) Power Clean with pause at knee+ Jerk w/ optional pause in dip: 3+1, 2+1, 1+1 (20 min) C) Behind the Neck Split...
by Christopher Thacker | Dec 3, 2013 | Team LAB Workouts
Team LAB-12/3/13-Tuesday Level 1: Week 1/3 in this rotation, match or beat last week/past phases. A) Power Snatch with pause at Knee: 321 or x1 (30min) B) Power Clean with pause at knee+ Jerk w/ optional pause in dip: 3+1, 2+1, 1+1 (20 min) C) Behind the Neck Split...
