by Christopher Thacker | Jun 25, 2014 | Team LAB Workouts
Team LAB-6/25/14-Wednesday (Note: Lift % based on top classical lifts. Work sets listed only) Level 1: Wave 3, Week 3/3 (match or beat last week/past numbers) A) C&J x1&1,then 1&1×7-10 @~85-90%of top 1&1 (w/~90s rests) B) C&J wave 2: 1s...
by Christopher Thacker | Jun 25, 2014 | Team LAB Workouts
Team LAB-6/25/14-Wednesday (Note: Lift % based on top classical lifts. Work sets listed only) Level 1: Wave 3, Week 3/3 (match or beat last week/past numbers) A) C&J x1&1,then 1&1×7-10 @~85-90%of top 1&1 (w/~90s rests) B) C&J wave 2: 1s...
by Christopher Thacker | Apr 16, 2014 | Team LAB Workouts
Team LAB-4/16/14-WednesdayLevel 1: Wave 4/4,Week 2/3 (match or beat last week/past numbers) A) C&J x1&1 (~85-90%+),then optional, but recommended, back off sets with 1&1×3 @~90%of top 1&1 (rest 90s to 2 min) (*Note: top C&J will...
by Christopher Thacker | Apr 16, 2014 | Team LAB Workouts
Team LAB-4/16/14-WednesdayLevel 1: Wave 4/4,Week 2/3 (match or beat last week/past numbers) A) C&J x1&1 (~85-90%+),then optional, but recommended, back off sets with 1&1×3 @~90%of top 1&1 (rest 90s to 2 min) (*Note: top C&J will...
by Christopher Thacker | Jan 28, 2014 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP – Tuesday- Chest, Back, Hams, Etc 1/28/14 Warm up: Bootcamp JTLC: + grand and back/.5 mile Circuit 1: *try to match or beat last weeks numbers A1) Deadlift: 5 sets of 10 reps (first 2 sets are warmups). A2) Bench Press: 5 sets of 10 reps...
