Team LAB 11/20/14 Thursday, Wave 2b of 4b, Week 1 of 3 Level 1
Team LAB 11/20/14 Thursday, Wave 2b of 4b, Week 1 of 3 Level 1 Level 1: (match or beat last week/past phases) Snatch Sotts Press: x3s x3sets (15 min) Muscle Sn to top 321 (~15-20 min) NHNF Sn up to 321, 222 (work to top x1:~80% of best regular Sn, then drop 10-15% for...
Team LAB 11/20/14 Thursday, Wave 2b of 4b, Week 1 of 3 Level 1
Team LAB 11/20/14 Thursday, Wave 2b of 4b, Week 1 of 3 Level 1 Level 1: (match or beat last week/past phases) Snatch Sotts Press: x3s x3sets (15 min) Muscle Sn to top 321 (~15-20 min) NHNF Sn up to 321, 222 (work to top x1:~80% of best regular Sn, then drop 10-15% for...
Team LAB 11/20/14 Thursday, Wave 2b of 4b, Week 1 of 3 Level 1
Team LAB 11/20/14 Thursday, Wave 2b of 4b, Week 1 of 3 Level 1 Level 1: (match or beat last week/past phases) Snatch Sotts Press: x3s x3sets (15 min) Muscle Sn to top 321 (~15-20 min) NHNF Sn up to 321, 222 (work to top x1:~80% of best regular Sn, then drop 10-15% for...
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