by Christopher Thacker | Jan 6, 2015 | Heavy Metal Crossfit Workouts
The Lab Gym’s Heavy Metal Crossfit: Tuesday 1/6/15 Warm up (10 min): Corrective & JTLC, General Barbell Warm-up (pvc>bb), Position stretches for the clean (pvc>bb) CF-JTLC: Catbacks x5*3, Flying posture hold x3*10, Is, Ts, As x5*3, Low plank x30s, Hip...
by Christopher Thacker | Nov 26, 2014 | Team LAB: Level 2 (workouts)
Team LAB 11/25/14 Tuesday, Wave 3b of 4b, Week 1 of 3 Level 2 (Note: Lift % based on top classical lifts. In some cases Work sets listed only) *Individual edits and adjustments can be made for your needs (to program and %). Communicate with your coaches and never...
by Christopher Thacker | Nov 26, 2014 | Team LAB: Level 2 (workouts)
Team LAB 11/25/14 Tuesday, Wave 3b of 4b, Week 1 of 3 Level 2 (Note: Lift % based on top classical lifts. In some cases Work sets listed only) *Individual edits and adjustments can be made for your needs (to program and %). Communicate with your coaches and never...
by Christopher Thacker | Nov 26, 2014 | Team LAB: Level 2 (workouts)
Team LAB 11/25/14 Tuesday, Wave 3b of 4b, Week 1 of 3 Level 2 (Note: Lift % based on top classical lifts. In some cases Work sets listed only) *Individual edits and adjustments can be made for your needs (to program and %). Communicate with your coaches and never...
by Christopher Thacker | Nov 26, 2014 | Team LAB: Level 2 (workouts)
Team LAB 11/25/14 Tuesday, Wave 3b of 4b, Week 1 of 3 Level 2 (Note: Lift % based on top classical lifts. In some cases Work sets listed only) *Individual edits and adjustments can be made for your needs (to program and %). Communicate with your coaches and never...
