Protected: Heavy Metal CrossFit Competitor’s Blog: Thursday 11/20/14
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Protected: Heavy Metal CrossFit Competitor’s Blog: Thursday 11/20/14
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Protected: Heavy Metal CrossFit Competitor’s Blog: Thursday 11/20/14
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Team LAB 9/15/14Monday, Wave 3a of 4a, Week 3 of 3
Team LAB 9/15/14Monday, Wave 3a of 4a, Week 3 of 3 (Note: Lift % based on top classical lifts. Work sets listed only) Level 1: (match or beat last week/past numbers) A) Snatch x1 (may ramp up w/321) (~30 min) B) Snatch wave 2: 1s x7-10 (60s rests & start count at...
