The Lab Gym’s Heavy Metal Crossfit: Saturday 6/29/13
Warm up:
Corrective & JTLC
Barbell complex: RDL, Row, Press, Squat x5s x3 rounds non-stop
WOD 1:
10 Burpees
10 Pullups
10 Burpee pullups
90 deadlifts (95/65)
WOD 2:
5 rounds
20 BW Squats
30 DU
½ mile run
WOD 3:
