IMG_0108

The Lab Gym’s Heavy  Metal Crossfit: Saturday 6/29/13

Warm up:

Corrective & JTLC

Barbell complex: RDL, Row, Press, Squat x5s x3 rounds non-stop

WOD 1:

10 Burpees

10 Pullups

10 Burpee pullups

90 deadlifts (95/65)

WOD 2:

5 rounds

20 BW Squats

30 DU

½ mile run

WOD 3:

Verified by MonsterInsights