2013 LAB GYM OPEN & Heavy Metal Crossfit Competition
TEAM L.A.B.WEIGHTLIFTING CLUB, November 2nd, 2013
FINAL RESULTS!
OFFICIAL ENTRY FORM HERE OR click here to REGISTER ONLINE:
Description: The 2013 LAB GYM is a sanctioned USA Weightlifting event including both the Snatch and Clean & Jerk. Medals for 1st-3rd place in each weight class of each division for the best total.
Location: 3684 Forest Park Blvd, St. Louis MO 631O8.
Divisions: Schoolage: 13 U Men (born 2000 or later) 35kg, 39, 44, 50, 56, 62, 69, 69+
Juniors: 14-20 Men (born 1993-99) 44kg, 50kg, 56 kg, 62, 69, 77, 85, 94, 105, 105+
Open: 21+ Men (born 1992 or earlier) 56 kg, 62, 69, 77, 85, 94, 105, 105+
Masters: 56 kg, 62, 69, 77, 85, 94, 105, 105+
Schoolage: 13U Women (born 2000 or later) 35 kg, 39, 44, 48, 53, 58, 63, 69, 69+
Juniors: 14-20 Women (born 1993-99) 48 kg, 53, 58, 63, 69, 75, 75+
Open: 21+ Women (born 1992 or earlier) 48 kg, 53, 58, 63, 69, 75, 75+
Masters: 48 kg, 53, 58, 63, 69, 75, 75+
Crossfit Divisions: Women-open Rx, Men-open-Rx, Women-open Scaled, Men-Open Scaled, Masters Women(40+), Masters Men (40+)
Schedule: Women and 13 & Under men weigh in at 9:00 am, Lift at 11:00
Remaining Men weigh in at 10 and lift in sessions of no more than 15 per platform following the first session. Remaining Crossfit competition will begin at the end of the last lifting session.
Fees and Requirements: Entry fee is Schoolage $15, Juniors $20, and $25 for everyone else. Heavy Metal Crossfit Competition is $40.00. If post marked by October 17 th, 2013. After deadline, entry fee is $5.00 extra. All lifters must have a current USAW card or apply at the meet .
Register online (link above) or mail entry form too:
Justin Thacker 3684 Forest Park Ave. St. Louis, MO 63108
You may register online here:
TENTATIVE AGENDA (*UPDATED 10/30/13) FOR THE DAY:
Lab Open & HMCF Competition Schedule:
1) Weigh-in 1: 7-9 am: Open to all (see Rhonda).
2) Session 1: 9-11am: School-age & Women= ~29
- Side platform: School-age, CF Only= ~13
- Main platform: Women’s 53, 58, 63, 69, 75, 75+ = ~16
3) Weigh-in 2: 9:15-10:15 Open to all. (see Rhonda).
4) Session 2: ~11:15-1:15: Men’s (Junior, Open, Master): 56, 62, 69, 77 =~17
5) Weigh-in 3: 11:30am-12:30 pm: Open to all. (see Rhonda).
6) Session 3: ~1:30-3:30: Men’s (Junior, Open, Master): 85= ~14
7) Weigh-in 4: 1:45-2:45 pm: Open to all. (see Rhonda).
8) Session 4: ~3:45-5:45: Men’s (Junior, Open, Master): 94,105, 105+= ~19
9) Heavy Metal Crossfit Competition: ~6pm
***Note: times subject to some change depending on how quickly things are moving.
Heavy Metal Crossfit Competition Details:
Divisions:
Women’s Open-Rx: Hardest and heaviest group for the women
Men’s Open-Rx: Hardest and heaviest group for the women
Women’s Open-Scaled: Lighter and regressed versions of the WODs. You can do it!
Men’s Open-Scaled: Ditto.
Women’s Masters: 40+
Men’s Masters: 40+
3 Events: Each event is worth 100 points. Highest point total after 3 events wins!
1) Olympic Weightlifting Total:
a) Details: see meet entry
b) Judging/scoring:
- 100pts (1st:100, 2nd: 95, 3rd:90, etc)
- Will be scored using the Sinclair formula
- Will be judged under USAW/IWF rules & regulations
- Will compete in respective weight classes and times.
2) WOD 1: Thruster Ladder
- Details: 10 ascending barbells. Objective is to complete as heavy of thruster as possible in the least time possible. *Scaled & master weights are the same.
i. Women: Master/Open-Rx, Men: Master/Open-Rx
ii. 35/55, 75/95
iii. 55/75, 95/115
iv. 65/95, 105/135
v. 75/105, 115/155
vi. 85/115, 125/175
vii. 95/125, 135/185
viii. 105/135, 145/195
ix. 115/145, 155/205
x. 125/155, 165/215
xi. 135/165, 175/225
- Judging/scoring:
i. 100pts (1st:100, 2nd: 95, 3rd:90, etc)
ii. 5 minute time cap
iii. Heaviest thruster wins. If tie, fastest time to highest weight wins.
3) WOD 2: Mystery!!!
- Details-Hint: Pushups are involved.
- Judging/scoring:
i. 100pts (1st:100, 2nd: 95, 3rd:90, etc)
