Team Lab Friday Wave 2 of 4 (Level 1, Week 1 of 3): Intensification 1: ‘321 & Variety/Options’ (Level 1)
| *May move Saturday lifts OR Squats to today if needed for time/energy, etc. BUT, be sure not to over do Thursday. |
| ***OPTIONAL WORKOUT*** |
| Level 1, 2, or 3 (match or beat last week/past numbers) |
| Optional workout: |
| A) Snatch: A, B, C’s/technique work/warm-ups with barbell only (or any ‘technical lightener’ drills you like w/barbell and tech plates or no more than 40%) |
| B) Clean & Jerk: A, B,Cs/technique work/warm-ups with barbell only (or any ‘technical lightener’ drills you like w/barbell and tech plates or no more than 40%) |
