Team Lab Friday Wave 1 of 4 (Level 3, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 3)
| ***OPTIONAL WORKOUT*** |
| Level 1, 2, or 3 (match or beat last week/past numbers) |
| Optional workout: |
| A) Snatch: A, B, C’s/technique work/warm-ups with barbell only (or any ‘technical lightener’ drills you like w/barbell and tech plates or no more than 40%) |
| B) Clean & Jerk: A, B,Cs/technique work/warm-ups with barbell only (or any ‘technical lightener’ drills you like w/barbell and tech plates or no more than 40%) |
| Or, Level 3: (match or beat last week/past numbers) |
| A) Snatch: to ~90-95% of 1rm w/no misses (‘opener-is’h weight). (30min) |
| B) C&J: to ~90% of top C&J for the week or last warm-up/opener type of weight. No misses and do NOT grind out any heavy cleans. (20-30min) |
