Team Lab Friday Wave 1 of 4 (Level 1, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 1)
| *May move Saturday lifts OR Squats to today if needed for time/energy, etc. BUT, be sure not to over do Thursday. |
| Snatch: |
| To top x3, x2, x1x7-10 sets (1s x7-10 w/*60s rests, may go up, down, stay at the same, or wave up/down with the weight) |
| Optional-Snatch Pulls: |
| x3, x2, x1 (~100-105%+, 105-110%+, 110-115%+ of today’s lifts) (90s-2min rests) (~10 min) |
| Clean & Jerk: |
| To top x3, x2, x1x7-10 sets (Jerk last rep) (Work to a top x3, x2, x1 first, may push clean if missing jerks, then continue singles at ~85%+ of top C&J, may go up, down, stay at the same, or wave up/down with the weight (*90s-2 min rest on singles). |
| Optional-Clean Pulls: |
| x3, x2, x1 (~100-105%+, 105-110%+, 110-115%+ of today’s lifts) (90s-2min rests) (~10 min) |
