Team LAB Friday: Level 3-Wave 3 of 4, Week 3 of 3

*May move Saturday lifts OR Squats to today if needed for time/energy, etc. BUT, be sure not to over do Thursday. ***OPTIONAL WORKOUT***

Level 1, 2, or 3 (match or beat last week/past numbers)

Optional workout:

1. A) Snatch: A, B, C’s/technique work/warm-ups with barbell only (or any ‘technical lightener’ drills you like w/barbell and tech plates or no more than 40%)
2. B) Clean & Jerk: A, B,Cs/technique work/warm-ups with barbell only (or any ‘technical lightener’ drills you like w/barbell and tech plates or no more than 40%)

Or, Level 3: (match or beat last week/past numbers)

1. A) Snatch: to ~90-95% of 1rm w/no misses (‘opener-is’h weight). (30min)
2. B) C&J: to ~90% of top C&J for the week or last warm-up/opener type of weight. No misses and do NOT grind out any heavy cleans. (20-30min)