Team LAB Friday: Level 1-Wave 4 of 4, Week 3 of 3

by | Dec 4, 2015 | Team LAB: Level 1 (workouts)

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Team LAB Friday: Level 1-Wave 4 of 4, Week 3 of 3 

*May move Saturday lifts OR Squats to today if needed for time/energy, etc. BUT, be sure not to over do Thursday.

***OPTIONAL WORKOUT***

Level 1, 2, or 3 (match or beat last week/past numbers)

Optional workout:

  1. A) Snatch: A, B, C’s/technique work/warm-ups with barbell only (or any ‘technical lightener’ drills you like w/barbell and tech plates or no more than 40%)
  2. B) Clean & Jerk: A, B,Cs/technique work/warm-ups with barbell only (or any ‘technical lightener’ drills you like w/barbell and tech plates or no more than 40%)
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