Team LAB Friday: Level 1-Wave 3 of 4, Week 3 of 3
*May move Saturday lifts OR Squats to today if needed for time/energy, etc. BUT, be sure not to over do Thursday.
***OPTIONAL WORKOUT***
Level 1 (match or beat last week/past numbers)
Optional workout:
- A) Snatch: A, B, C’s/technique work/warm-ups with barbell only (or any ‘technical lightener’ drills you like w/barbell and tech plates or no more than 40%)
- B) Clean & Jerk: A, B,Cs/technique work/warm-ups with barbell only (or any ‘technical lightener’ drills you like w/barbell and tech plates or no more than 40%)
