Team LAB-8/9/13-Friday
***OPTIONAL WORKOUT***
Level 1, 2, & Crossfit Comp: Week 2/3 in this rotation, match or beat last week/past phases.
Optional workout:
A) Snatch: A, B,Cs/technique work/warm-ups with barbell only
B) Clean & Jerk: A, B,Cs/technique work/warm-ups with barbell only
Level 3: Week 2/3 in this rotation, match or beat last week/past phases.
A) Snatch: to 1rm w/ no misses. (30min)
B) C&J: to ~90% of top C&J for the week or last warm-up/opener type of weight. No misses and do NOT grind out any heavy cleans. (20-30min)
CF Comp: Week 2/3 in this rotation, match or beat last week/past phases. Oly Workout from Level 1, 2, or 3
