Team LAB 6/5/15 Friday, Wave 4a of 4a, Week 1 of 3 Level 2

by | Jun 5, 2015 | Team LAB: Level 2 (workouts)

team lab 4

Team LAB 6/5/15 Friday, Wave 4a of 4a, Week 1 of 3 Level 2

***OPTIONAL WORKOUT***

Level 2  (match or beat last week/past numbers)
Optional workout:

  1. Snatch: A, B,Cs/technique work/warm-ups with barbell only
  2. Clean & Jerk: A, B,Cs/technique work/warm-ups with barbell only

 

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