Team LAB 6/19/15 Friday, Wave 4a of 4a, Week 3 of 3
***OPTIONAL WORKOUT***
Level 1 & 2 (match or beat last week/past numbers)
Optional workout:
- Snatch: A, B,Cs/technique work/warm-ups with barbell only
- Clean & Jerk: A, B,Cs/technique work/warm-ups with barbell only
Level 3: (match or beat last week/past numbers)
A) Snatch: to 1rm w/ no misses. (30min)
B) C&J: to ~90% of top C&J for the week or last warm-up/opener type of weight. No misses and do NOT grind out any heavy cleans. (20-30min
