Team LAB 1/23/15 Friday, Wave 1a of 4a, Week 3 of 3 Level 2
(Note: Lift % based on top classical lifts. In some cases Work sets listed only)
*Individual edits and adjustments can be made for your needs (to program and %). Communicate with your coaches and never assume!
***OPTIONAL WORKOUT***
Level 2 (match or beat last week/past numbers)
Optional workout:
- Snatch: A, B,Cs/technique work/warm-ups with barbell only (or any ‘technical lightener’ drills you like w/barbell and tech plates or no more than 40%)
- Clean & Jerk: A, B,Cs/technique work/warm-ups with barbell only (or any ‘technical lightener’ drills you like w/barbell and tech plates or no more than 40%)
