Heavy Metal CrossFit Competitor’s Blog: Friday 5/15/15
| Wave 3a-Week 1 of 3 | |
| Recovery day: | |
| 1) Stretch/mobilize everything (full lower body circuit, happy shoulders, etc). | |
| 2) Optional: SHORT to MEDIUM duration/steady state type work (row, bike, swim, run/walk, etc). Keep intensity low and don’t overly tax system. | |
| Optional-Randy work | |
| Optional Randy work: | |
| 25 snatches (75 / 55 lb.) (all unbroken) | |
| Rest 30-60s | |
| 25 snatches (75 / 55 lb.) (all unbroken) | |
| Rest 30-60s | |
| 25 snatches (75 / 55 lb.) (all unbroken) | |
