Heavy Metal CrossFit Competitor’s Blog: Friday 1/9/15
| Wave 1a-Week 1 of 3 |
| Recovery day: |
| 1) Stretch/mobilize everything (full lower body circuit, happy shoulders, etc). |
| 2) Optional: SHORT to MEDIUM duration/steady state type work (row, bike, swim, run/walk, etc). Keep intensity low and don’t overly tax system. |
| Or: If missed-performTuesday upper strength or the 1 day maintenance plan. |
