by Rey Prader | Jun 26, 2019 | Team LAB: Level 2 (workouts)
Team Lab Wednesday Wave 2 of 4 (Level 2, Week 3 of 3): Intensification 1: ‘321 & Variety/Options’ (Level 2) *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing...
by Rey Prader | Jun 25, 2019 | Team LAB: Level 2 (workouts)
Team Lab Tuesday Wave 2 of 4 (Level 2, Week 3 of 3): Intensification 1: ‘321 & Variety/Options’ (Level 2) *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some cases Work sets listed only)...
by Rey Prader | Jun 23, 2019 | Team LAB: Level 2 (workouts)
Team Lab Monday Wave 2 of 4 (Level 2, Week 3 of 3): Intensification 1: ‘321 & Variety/Options’ (Level 2) *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans...
by Rey Prader | Jun 22, 2019 | Team LAB: Level 2 (workouts)
Team Lab Saturday Wave 2 of 4 (Level 2, Week 2 of 3): Intensification 1: ‘321 & Variety/Options’ (Level 2) *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing...
by Rey Prader | Jun 21, 2019 | Team LAB: Level 2 (workouts)
Team Lab Friday Wave 2 of 4 (Level 2, Week 2 of 3): Intensification 1: ‘321 & Variety/Options’ (Level 2) Snatch:(Optional/recommended: Last rep of each set-Add an Overhead Squat-Especially if haven’t done this week/wave yet) x3, x2, x1…(Max/match...
by Rey Prader | Jun 20, 2019 | Team LAB: Level 2 (workouts)
Team Lab Thursday Wave 2 of 4 (Level 2, Week 2 of 3): Intensification 1: ‘321 & Variety/Options’ (Level 2) *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some cases Work sets listed only)...
