by Rey Prader | Aug 13, 2019 | Team LAB: Level 2 (workouts)
Team Lab Tuesday Wave 1 of 4 (Level 2, Week 1 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 2) *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some cases Work sets listed...
by Rey Prader | Aug 12, 2019 | Team LAB: Level 2 (workouts)
Team Lab Monday Wave 1 of 4 (Level 2, Week 1 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 2) *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat...
by Rey Prader | Aug 10, 2019 | Team LAB: Level 2 (workouts)
Team Lab Saturday Wave 4 of 4 (Level 2, Week 3 of 3): Intensification 2: ‘321…Peak’ *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some cases Work sets listed only) *Individual edits and...
by Rey Prader | Aug 8, 2019 | Team LAB: Level 2 (workouts)
Team Lab Thursday Wave 4 of 4 (Level 2, Week 3 of 3): Intensification 2: ‘321…Peak’ *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some cases Work sets listed only) *Individual edits and...
by Rey Prader | Aug 6, 2019 | Team LAB: Level 2 (workouts)
Team Lan Tuesday Wave 4 of 4 (Level 2, Week 3 of 3): Intensification 2: ‘321…Peak’ *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some cases Work sets listed only) *Individual edits and adjustments...
by Rey Prader | Aug 5, 2019 | Team LAB: Level 2 (workouts)
Team Lab Monday Wave 4 of 4 (Level 2, Week 3 of 3): Intensification 2: ‘321…Peak’ *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some cases Work sets listed only) *Individual edits and adjustments...
