by Rey Prader | Sep 1, 2019 | Team LAB: Level 2 (workouts)
Team Lab Monday Wave 2 of 4 (Level 2, Week 1 of 3): Intensification 1: ‘321 & Variety/Options’ (Level 2) *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans...
by Rey Prader | Aug 30, 2019 | Team LAB: Level 2 (workouts)
Team Lab Saturday Wave 1 of 4 (Level 2, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 2) *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat...
by Rey Prader | Aug 29, 2019 | Team LAB: Level 2 (workouts)
Team Lab Friday Wave 1 of 4 (Level 2, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 2) *May move Saturday lifts OR Squats to today if needed for time/energy, etc. BUT, be sure not to over do Thursday. Snatch: To top x3, x2,...
by Rey Prader | Aug 28, 2019 | Team LAB: Level 2 (workouts)
Team Lab Thursday Wave 1 of 4 (Level 2, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 2) *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some cases Work sets listed...
by Rey Prader | Aug 28, 2019 | Team LAB: Level 2 (workouts)
Team Lab Wednesday Wave 1 of 4 (Level 2, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 2) *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat...
by Rey Prader | Aug 27, 2019 | Team LAB: Level 2 (workouts)
The Lab Gym’s Heavy Metal Crossfit: Wednesday 8/28/19 Warm up (10 min):Corrective & JTLC, General Barbell Warm-up (pvc>bb), Position stretches for the snatch (pvc>bb) CF-JTLC Warm-up: Catbacks x5*3, Flying posture hold x3*10, Is, Ts, As x5*3, Low plank x30s,...
