by Rey Prader | Jul 9, 2019 | Team LAB: Level 1 (workouts)
Team Lab Wednesday Wave 3 of 4 (Level 1, Week 2 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans...
by Rey Prader | Jul 9, 2019 | Team LAB: Level 1 (workouts)
Team Lab Tuesday Wave 3 of 4 (Level 1, Week 2 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’ *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some cases Work sets listed only)...
by Rey Prader | Jul 8, 2019 | Team LAB: Level 1 (workouts)
Team Lab Monday Wave 3 of 4 (Level 1, Week 2 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans...
by Rey Prader | Jul 6, 2019 | Team LAB: Level 1 (workouts)
Team Lab Saturday Wave 3 of 4 (Level 1, Week 1 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans...
by Rey Prader | Jul 5, 2019 | Team LAB: Level 1 (workouts)
Team Lab Friday Wave 3 of 4 (Level 2, Week 1 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’ *May move Saturday lifts OR Squats to today if needed for time/energy, etc. BUT, be sure not to over do Thursday. *Note: may drop pulls for Wave...
by Rey Prader | Jul 4, 2019 | Team LAB: Level 1 (workouts)
Team Lab Friday Wave 3 of 4 (Level 1, Week 1 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’ *May move Saturday lifts OR Squats to today if needed for time/energy, etc. BUT, be sure not to over do Thursday. *Note: may drop pulls for Wave...
