by Rey Prader | Dec 13, 2019 | Team LAB: Level 1 (workouts)
Team Lab Friday Wave 2 of 4 (Level 1, Week 3 of 3): Intensification 1: ‘321 & Variety/Options’ (Level 1) *May move Saturday lifts OR Squats to today if needed for time/energy, etc. BUT, be sure not to over do Thursday. Snatch:Either, Plan A: Wave 1: 3...
by Rey Prader | Dec 12, 2019 | Team LAB: Level 1 (workouts)
Team Lab Thursday Wave 2 of 4 (Level 1, Week 3 of 3): Intensification 1: ‘321 & Variety/Options’ (Level 1) *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some cases Work sets listed only)...
by Rey Prader | Dec 10, 2019 | Team LAB: Level 1 (workouts)
Team Lab Wednesday Wave 2 of 4 (Level 1, Week 3 of 3): Intensification 1: ‘321 & Variety/Options’ (Level 1) *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing...
by Rey Prader | Dec 10, 2019 | Team LAB: Level 1 (workouts)
Team Lab Tuesday Wave 2 of 4 (Level 1, Week 3 of 3): Intensification 1: ‘321 & Variety/Options’ (Level 1) *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some cases Work sets listed only)...
by Rey Prader | Dec 9, 2019 | Team LAB: Level 1 (workouts)
Team Lab Monday Wave 2 of 4 (Level 1, Week 3 of 3): Intensification 1: ‘321 & Variety/Options’ (Level 1) *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans...
by Rey Prader | Dec 6, 2019 | Team LAB: Level 1 (workouts)
Team Lab Friday Wave 2 of 4 (Level 1, Week 2 of 3): Intensification 1: ‘321 & Variety/Options’ (Level 1) *May move Saturday lifts OR Squats to today if needed for time/energy, etc. BUT, be sure not to over do Thursday. Snatch:Either, Plan A: Wave 1: 3...
