by Rey Prader | Oct 4, 2019 | Team LAB: Level 3 (workouts)
Team Lab Friday Wave 3 of 4 (Level 3, Week 2 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’ *May move Saturday lifts OR Squats to today if needed for time/energy, etc. BUT, be sure not to over do Thursday. *Note: may drop pulls for Wave...
by Rey Prader | Oct 4, 2019 | Team LAB: Level 1 (workouts)
Team Lab Friday Wave 3 of 4 (Level 2, Week 2 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’ *May move Saturday lifts OR Squats to today if needed for time/energy, etc. BUT, be sure not to over do Thursday. *Note: may drop pulls for Wave...
by Rey Prader | Oct 4, 2019 | Team LAB: Level 1 (workouts)
Team Lab Friday Wave 3 of 4 (Level 1, Week 2 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’ *May move Saturday lifts OR Squats to today if needed for time/energy, etc. BUT, be sure not to over do Thursday. *Note: may drop pulls for Wave...
by Rey Prader | Oct 3, 2019 | Team LAB: Level 3 (workouts)
Team Lab Thursday Wave 3 of 4 (Level 3, Week 2 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’ *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some cases Work sets listed only)...
by Rey Prader | Oct 3, 2019 | Team LAB: Level 2 (workouts)
Team Lab Thursday Wave 3 of 4 (Level 2, Week 2 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’ *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some cases Work sets listed only)...
by Rey Prader | Oct 3, 2019 | Team LAB: Level 1 (workouts)
Team Lab Thursday Wave 3 of 4 (Level 1, Week 2 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’ *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some cases Work sets listed only)...
