by Rey Prader | Nov 10, 2019 | Team LAB: Level 3 (workouts)
Team Lab Monday Wave 1 of 4 (Level 3, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 3) *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat...
by Rey Prader | Nov 10, 2019 | Team LAB: Level 2 (workouts)
Team Lab Monday Wave 1 of 4 (Level 2, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 2) *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat...
by Rey Prader | Nov 10, 2019 | Team LAB: Level 1 (workouts)
Team Lab Monday Wave 1 of 4 (Level 1, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 1) *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat...
by Rey Prader | Nov 9, 2019 | Team LAB: Level 3 (workouts)
Team Lab Saturday Wave 1 of 4 (Level 3, Week 1 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 3) *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat...
by Rey Prader | Nov 9, 2019 | Team LAB: Level 2 (workouts)
Team Lab Saturday Wave 1 of 4 (Level 2, Week 1 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 2) *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat...
by Rey Prader | Nov 9, 2019 | Team LAB: Level 1 (workouts)
Team Lab Saturday Wave 1 of 4 (Level 1, Week 1 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 1) *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat...
