by Rey Prader | Oct 19, 2019 | Team LAB: Level 3 (workouts)
Team Lab Saturday Wave 4 of 4 (Level 3, Week 1 of 3): Intensification 2: ‘321…Peak’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans before snatches can...
by Rey Prader | Oct 19, 2019 | Team LAB: Level 2 (workouts)
Team Lab Saturday Wave 4 of 4 (Level 2, Week 1 of 3): Intensification 2: ‘321…Peak’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans before snatches can...
by Rey Prader | Oct 19, 2019 | Team LAB: Level 1 (workouts)
Team Lab Saturday Wave 4 of 4 (Level 1, Week 1 of 3): Intensification 2: ‘321…Peak’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans before snatches can...
by Rey Prader | Oct 18, 2019 | Team LAB: Level 3 (workouts)
Team Lab Friday Wave 4 of 4 (Level 3, Week 1 of 3): Intensification 2: ‘321…Peak’ Snatch: To top x3, x2, x1 x7-10 sets/singles (w/*60s rests or for practice sitting ~ 3 min+, may go up, down, stay at the same, or wave up/down with the weight) (~45 min)...
by Rey Prader | Oct 18, 2019 | Team LAB: Level 2 (workouts)
Team Lab Friday Wave 4 of 4 (Level 2, Week 1 of 3): Intensification 2: ‘321…Peak’ *May move Saturday lifts OR Squats to today if needed for time/energy, etc. BUT, be sure not to over do Thursday. Snatch: To top x3, x2, x1 x7-10 sets/singles (w/*60s rests...
by Rey Prader | Oct 18, 2019 | Team LAB: Level 1 (workouts)
Team Lab Friday Wave 4 of 4 (Level 1, Week 1 of 3): Intensification 2: ‘321…Peak’ *May move Saturday lifts OR Squats to today if needed for time/energy, etc. BUT, be sure not to over do Thursday. Snatch: To top x3, x2, x1 x7-10 sets/singles (w/*60s rests...
