by Rey Prader | Oct 28, 2019 | Team LAB: Level 3 (workouts)
Team Lab Tuesday Wave 4 of 4 (Level 3, Week 3 of 3): Intensification 2: ‘321…Peak’ *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some cases Work sets listed only) *Individual edits and adjustments...
by Rey Prader | Oct 28, 2019 | Team LAB: Level 2 (workouts)
Team Lab Tuesday Wave 4 of 4 (Level 2, Week 3 of 3): Intensification 2: ‘321…Peak’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans before snatches can help)...
by Rey Prader | Oct 28, 2019 | Team LAB: Level 1 (workouts)
Team Lab Tuesday Wave 4 of 4 (Level 1, Week 3 of 3): Intensification 2: ‘321…Peak’ *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some cases Work sets listed only) *Individual edits and adjustments...
by Rey Prader | Oct 27, 2019 | Team LAB: Level 3 (workouts)
Team Lab Monday Wave 4 of 4 (Level 3, Week 3 of 3): Intensification 2: ‘321…Peak’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans before snatches can help)...
by Rey Prader | Oct 27, 2019 | Team LAB: Level 2 (workouts)
Team Lab Monday Wave 4 of 4 (Level 2, Week 3 of 3): Intensification 2: ‘321…Peak’ *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some cases Work sets listed only) *Individual edits and adjustments...
by Rey Prader | Oct 27, 2019 | Team LAB: Level 1 (workouts)
Team Lab Monday Wave 4 of 4 (Level 1, Week 3 of 3): Intensification 2: ‘321…Peak’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans before snatches can help)...
