by Rey Prader | Nov 8, 2019 | Team LAB: Level 3 (workouts)
Team Lab Friday Wave 1 of 4 (Level 3, Week 1 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 3) Snatch: To top x3, x2, x1x7-10 sets (1s x7-10 w/*60s rests, may go up, down, stay at the same, or wave up/down with the weight)...
by Rey Prader | Nov 8, 2019 | Team LAB: Level 2 (workouts)
Team Lab Friday Wave 1 of 4 (Level 2, Week 1 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 2) *May move Saturday lifts OR Squats to today if needed for time/energy, etc. BUT, be sure not to over do Thursday. Snatch: To top x3, x2,...
by Rey Prader | Nov 8, 2019 | Team LAB: Level 1 (workouts)
Team Lab Friday Wave 1 of 4 (Level 1, Week 1 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 1) *May move Saturday lifts OR Squats to today if needed for time/energy, etc. BUT, be sure not to over do Thursday. Snatch: To top x3, x2,...
by Rey Prader | Nov 6, 2019 | Team LAB: Level 3 (workouts)
Team Lab Thursday Wave 1 of 4 (Level 3, Week 1 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 3) *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some cases Work sets listed...
by Rey Prader | Nov 6, 2019 | Team LAB: Level 2 (workouts)
Team Lab Thursday Wave 1 of 4 (Level 2, Week 1 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 2) *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some cases Work sets listed...
by Rey Prader | Nov 6, 2019 | Team LAB: Level 1 (workouts)
Team Lab Thursday Wave 1 of 4 (Level 1, Week 1 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 1) *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some cases Work sets listed...
