by Justin Thacker | Jul 24, 2012 | Articles & Newsletters, STL Personal Training
Read Laurie Miller’s review of our trip the the Crossfit Games! http://crossfitwise.blogspot.com/2012/07/it-doesnt-have-to-be-fun-to-be-fun.html
by The Verminator | Jul 23, 2012 | Articles & Newsletters, STL Personal Training
In case you did not already know this, next to best nutrition practices, weight training (‘strength training’), is your best weapon for fat loss. Of course, there are other tools in the box. But, I want to be very clear, STRENGTH TRAINING IS THE BEST TOOL FOR FAT...
by Justin Thacker | Jul 19, 2012 | Articles & Newsletters, STL Personal Training, Upcoming Events, Competitions, & Seminars
On Friday July 20th at 6:30pm, a “Lab Gym” Happy Hour will be taking place at McGurks Irish Pub and Bar. This is the perfect opportunity to meet new people at The Lab or relax with friends to kick off the weekend. This will be a great time and we would...
by Justin Thacker | Apr 5, 2012 | Articles & Newsletters, STL Personal Training
**So, Gina, tell me a bit about your labor and delivery; how it went, which end came out first, etc. I hear he did a caveman on his way out?:** Yes, my baby boy basically kicked his way into the world…a full nine weeks earlier than expected. After...
