by Justin Thacker | Nov 30, 2011 | Bootcamp, Pictures, STL Personal Training
Bootcamp, full of piggy back races and holiday spirit.
by Justin Thacker | Nov 16, 2011 | Bootcamp, Pictures, STL Personal Training
Balls of fury in morning boot camp.
by Justin Thacker | Nov 16, 2011 | Articles & Newsletters, Lab Rat of the Month & Hall of Fame, Pictures, STL Personal Training, Success Stories, Testimonials, Lab Rat Hall of Fame
Results are in for Lab Rat of the month of October. Winner Natalie Accardo! She has been coming in and dominating everyday from start to finish with a perfect attitude. Zero complaints, coaches well, and shows up ready to work! Big things in her future! Congrats...
by Justin Thacker | Nov 14, 2011 | Articles & Newsletters, Lab Rat of the Month & Hall of Fame, Pictures, STL Personal Training, Success Stories, Testimonials, Lab Rat Hall of Fame
Voy and his old pants. 157lbs ago!
by Justin Thacker | Nov 14, 2011 | Bootcamp, Pictures, STL Personal Training, Videos: Bootcamp
Armpit check, yep Corey is pitting already on our first barbell complex. RDL to Squat to Bent row to Press 3 rounds at 20-15-10.
by Justin Thacker | Nov 14, 2011 | Bootcamp, Pictures, STL Personal Training
And tire deadlifts! You know you can deadlift just about anything…
