by Rey Prader | Aug 28, 2019 | Heavy Metal Crossfit Competitors Workouts
Heavy Metal CrossFit Competitor’s Blog: Thursday 8/29/19 Note: May split day into 2 sessions if possible: 1) AM: Upper Strength, Gymnastics Skills (HS, HS Walks, and optional: MU, Pullup Quota), optional conditioning/WOD, &/or other quota work. Daily...
by Rey Prader | Aug 27, 2019 | Heavy Metal Crossfit Competitors Workouts
Heavy Metal CrossFit Competitor’s Blog: Wednesday 8/28/2019 Note: May split day into 2 sessions if possible: 1) AM: Squats, Skill &/or Core Quota. Optional gymnastics skill work. Stretch/mobility. 2) PM: Oly lifts & Auxiliary (pulls) and optional WODs (heavy...
by Rey Prader | Aug 26, 2019 | Heavy Metal Crossfit Workouts
The Lab Gym’s Heavy Metal Crossfit: Tuesday 8/27/2019 Warm up (10 min): Corrective & JTLC, General Barbell Warm-up (pvc>bb) CF-JTLC Warm-up: Catbacks x5*3, Flying posture hold x3*10, Is, Ts, As x5*3, Low plank x30s, Hip bridge x5*3, Squat & hold x30s,...
by Rey Prader | Aug 26, 2019 | Heavy Metal Crossfit Competitors Workouts
Heavy Metal CrossFit Competitor’s Blog: Tuesday 8/27/2019 Note: May split day into 2 sessions if possible: 1) AM: Upper Strength, Gymnastics Skills (HS, HS Walks, and optional: MU, Pullup Quota), optional conditioning/WOD, &/or other quota work. Daily...
by Rey Prader | Aug 26, 2019 | Heavy Metal Crossfit Workouts
The Lab Gym’s Heavy Metal Crossfit: Monday 8/26/2019 Warm up (10 min):Corrective & JTLC, General Barbell Warm-up (pvc>bb), Position stretches for the clean (pvc>bb) CF-JTLC Warm-up: Catbacks x5*3, Flying posture hold x3*10, Is, Ts, As x5*3, Low plank x30s,...
by Rey Prader | Aug 26, 2019 | Heavy Metal Crossfit Competitors Workouts
Heavy Metal CrossFit Competitor’s Blog: Monday 8/26/2019 Note: May split day into 2 sessions if possible: 1) AM: Squats, Skill &/or Core Quota. Optional gymnastics skill work. Daily stretch/mobility. 2) PM: Oly lifts & Auxiliary (pulls) and optional WODs...
