by Rey Prader | Sep 21, 2019 | Heavy Metal Crossfit Competitors Workouts
Heavy Metal CrossFit Competitor’s Blog: Saturday 9/21/2019 Note: May split day into 2 sessions if possible: 1) AM: Squats, Skill &/or Core Quota. Optional gymnastics skill work. Daily stretch/mobility. 2) PM: Oly lifts & Auxiliary (pulls) and optional WODs...
by Rey Prader | Sep 19, 2019 | Heavy Metal Crossfit Workouts
The Lab Gym’s Heavy Metal Crossfit: Friday 9/20/20119 General & Specific Warm-up: [~10 minutes] Warm up:Corrective & JTLC, General Barbell Warm-up (pvc>bb), Position stretches for the Jerk (pvc>bb) CF-JTLC Warm-up: Catbacks x5*3, Flying posture hold...
by Rey Prader | Sep 19, 2019 | Heavy Metal Crossfit Competitors Workouts
Heavy Metal CrossFit Competitor’s Blog: Friday 9/20/2019 Recovery day: 1) Stretch/mobilize everything (full lower body circuit, happy shoulders, etc). 2) Optional: SHORT to MEDIUM duration/steady state type work (row, bike, swim, run/walk, etc). Keep intensity low and...
by Rey Prader | Sep 18, 2019 | Heavy Metal Crossfit Workouts
The Lab Gym’s Heavy Metal Crossfit: Thursday 9/19/2019 Warm up (10 min): Corrective & JTLC, General Barbell Warm-up (pvc>bb) CF-JTLC Warm-up: Catbacks x5*3, Flying posture hold x3*10, Is, Ts, As x5*3, Low plank x30s, Hip bridge x5*3, Squat & hold x30s,...
by Rey Prader | Sep 18, 2019 | Heavy Metal Crossfit Competitors Workouts
Heavy Metal CrossFit Competitor’s Blog: Thursday 9/19/19 Note: May split day into 2 sessions if possible: 1) AM: Upper Strength, Gymnastics Skills (HS, HS Walks, and optional: MU, Pullup Quota), optional conditioning/WOD, &/or other quota work. Daily...
by Rey Prader | Sep 18, 2019 | Heavy Metal Crossfit Workouts
The Lab Gym’s Heavy Metal Crossfit: Wednesday 9/18/2019 Warm up (10 min):Corrective & JTLC, General Barbell Warm-up (pvc>bb), Position stretches for the snatch (pvc>bb) CF-JTLC Warm-up: Catbacks x5*3, Flying posture hold x3*10, Is, Ts, As x5*3, Low plank...
