by Rey Prader | May 11, 2019 | Heavy Metal Crossfit Workouts
The Lab Gym’s Heavy Metal Crossfit: Saturday 5/11/2019 General & Specific Warm-up: [~10 minutes] Warm up:Corrective & JTLC, General Barbell Warm-up (pvc>bb) CF-JTLC Warm-up: Catbacks x5*3, Flying posture hold x3*10, Is, Ts, As x5*3, Low plank x30s, Hip...
by Rey Prader | May 9, 2019 | Heavy Metal Crossfit Workouts
The Lab Gym’s Heavy Metal Crossfit: Friday 5/10/2019 General & Specific Warm-up: [~10 minutes] Warm up:Corrective & JTLC, General Barbell Warm-up (pvc>bb), Position stretches for the Jerk (pvc>bb) CF-JTLC Warm-up: Catbacks x5*3, Flying posture hold...
by Rey Prader | May 8, 2019 | Heavy Metal Crossfit Workouts
The Lab Gym’s Heavy Metal Crossfit: Thursday 5/9/19 General & Specific Warm-up: [~10 minutes] Warm up:Corrective & JTLC, General Barbell Warm-up (pvc>bb) CF-JTLC Warm-up: Catbacks x5*3, Flying posture hold x3*10, Is, Ts, As x5*3, Low plank x30s, Hip bridge...
by Rey Prader | May 7, 2019 | Heavy Metal Crossfit Workouts
The Lab Gym’s Heavy Metal Crossfit: Wednesday 5/8/2019 Warm up (10 min):Corrective & JTLC, General Barbell Warm-up (pvc>bb), Position stretches for the snatch (pvc>bb) CF-JTLC Warm-up: Catbacks x5*3, Flying posture hold x3*10, Is, Ts, As x5*3, Low plank...
by Rey Prader | May 7, 2019 | Heavy Metal Crossfit Workouts
The Lab Gym’s Heavy Metal Crossfit: Tuesday 5/7/19 Warm up (10 min): Corrective & JTLC, General Barbell Warm-up (pvc>bb) General Barbell Warm-Up (pvc>barbell):GM, BN Press, B Squat (pvc>bb) x5 of each for 2-3 rounds =1 set (x1-3 sets depending on...
by Rey Prader | May 6, 2019 | Heavy Metal Crossfit Workouts
The Lab Gym’s Heavy Metal Crossfit: Monday 5/6/19 Warm up (10 min):Corrective & JTLC, General Barbell Warm-up (pvc>bb), Position stretches for the clean (pvc>bb) CF-JTLC Warm-up: Catbacks x5*3, Flying posture hold x3*10, Is, Ts, As x5*3, Low plank x30s, Hip...
