by Rey Prader | Oct 14, 2019 | Heavy Metal Crossfit Workouts
The Lab Gym’s Heavy Metal Crossfit: Monday 10/14/2019 Warm up (10 min):Corrective & JTLC, General Barbell Warm-up (pvc>bb), Position stretches for the clean (pvc>bb) CF-JTLC Warm-up: Catbacks x5*3, Flying posture hold x3*10, Is, Ts, As x5*3, Low plank x30s,...
by Rey Prader | Oct 12, 2019 | Heavy Metal Crossfit Workouts
The Lab Gym’s Heavy Metal Crossfit: Friday 10/12/2019 General & Specific Warm-up: [~10 minutes] Warm up:Corrective & JTLC, General Barbell Warm-up (pvc>bb), Position stretches for the Jerk (pvc>bb) CF-JTLC Warm-up: Catbacks x5*3, Flying posture hold...
by Rey Prader | Oct 9, 2019 | Heavy Metal Crossfit Workouts
The Lab Gym’s Heavy Metal Crossfit: Wednesday 10/10/2019 Warm up (10 min):Corrective & JTLC, General Barbell Warm-up (pvc>bb), Position stretches for the snatch (pvc>bb) CF-JTLC Warm-up: Catbacks x5*3, Flying posture hold x3*10, Is, Ts, As x5*3, Low plank...
by Rey Prader | Oct 9, 2019 | Heavy Metal Crossfit Workouts
The Lab Gym’s Heavy Metal Crossfit: Tuesday 10/9/2019 Warm up (10 min): Corrective & JTLC, General Barbell Warm-up (pvc>bb) CF-JTLC Warm-up: Catbacks x5*3, Flying posture hold x3*10, Is, Ts, As x5*3, Low plank x30s, Hip bridge x5*3, Squat & hold x30s,...
by Rey Prader | Oct 8, 2019 | Heavy Metal Crossfit Workouts
The Lab Gym’s Heavy Metal Crossfit: Monday 10/8/2019 Warm up (10 min):Corrective & JTLC, General Barbell Warm-up (pvc>bb), Position stretches for the clean (pvc>bb) CF-JTLC Warm-up: Catbacks x5*3, Flying posture hold x3*10, Is, Ts, As x5*3, Low plank x30s,...
by Rey Prader | Oct 6, 2019 | Heavy Metal Crossfit Workouts
The Lab Gym’s Heavy Metal Crossfit: Monday 10/7/2019 Warm up (10 min):Corrective & JTLC, General Barbell Warm-up (pvc>bb), Position stretches for the clean (pvc>bb) CF-JTLC Warm-up: Catbacks x5*3, Flying posture hold x3*10, Is, Ts, As x5*3, Low plank x30s,...
