by Rey Prader | Oct 21, 2019 | Heavy Metal Crossfit Competitors Workouts
Heavy Metal CrossFit Competitor’s Blog: Monday 10/21/2019 Note: May split day into 2 sessions if possible: 1) AM: Squats, Skill &/or Core Quota. Optional gymnastics skill work. Daily stretch/mobility. 2) PM: Oly lifts & Auxiliary (pulls) and optional WODs...
by Rey Prader | Oct 19, 2019 | Heavy Metal Crossfit Competitors Workouts
Heavy Metal CrossFit Competitor’s Blog: Saturday 10/19/19 Note: May split day into 2 sessions if possible: 1) AM: Squats, Skill &/or Core Quota. Optional gymnastics skill work. Daily stretch/mobility. 2) PM: Oly lifts & Auxiliary (pulls) and optional WODs...
by Rey Prader | Oct 18, 2019 | Heavy Metal Crossfit Competitors Workouts
Heavy Metal CrossFit Competitor’s Blog: Friday 10/18/2019 Recovery day: 1) Stretch/mobilize everything (full lower body circuit, happy shoulders, etc). 2) Optional: SHORT to MEDIUM duration/steady state type work (row, bike, swim, run/walk, etc). Keep intensity low...
by Christopher Thacker | Oct 18, 2019 | Heavy Metal Crossfit Competitors Workouts
Heavy Metal CrossFit Competitor’s Blog: Friday 10/18/2019 Recovery day: 1) Stretch/mobilize everything (full lower body circuit, happy shoulders, etc). 2) Optional: SHORT to MEDIUM duration/steady state type work (row, bike, swim, run/walk, etc). Keep intensity low...
by Christopher Thacker | Oct 18, 2019 | Heavy Metal Crossfit Competitors Workouts
Heavy Metal CrossFit Competitor’s Blog: Friday 10/18/2019 Recovery day: 1) Stretch/mobilize everything (full lower body circuit, happy shoulders, etc). 2) Optional: SHORT to MEDIUM duration/steady state type work (row, bike, swim, run/walk, etc). Keep intensity low...
by Rey Prader | Oct 16, 2019 | Heavy Metal Crossfit Competitors Workouts
Heavy Metal CrossFit Competitor’s Blog: Wednesday 10/16/2019 Note: May split day into 2 sessions if possible: 1) AM: Squats, Skill &/or Core Quota. Optional gymnastics skill work. Stretch/mobility. 2) PM: Oly lifts & Auxiliary (pulls) and optional WODs (heavy...
