by Rey Prader | May 5, 2017 | Fitness
In an earlier article we covered in great detail the cable pull through, and why most lifters and athletes can benefit from them. Whether for glute development, warm up and/or corrective routines, or increase contraction and velocity of hip extension; the cable pull...
by Rey Prader | Apr 29, 2017 | Fitness, Nutrition
Hailed for protein, vilified for cholesterol, lauded for their bioavailability, ditched for a link to strokes, it’s been a pretty wild ride trying to figure out the benefits of eggs. You know they’re a cheap source of complete protein, meaning they contain the full...
by Rey Prader | Apr 26, 2017 | Fitness, Reviews
Pull-up bands are actually one of my favorite pieces of equipment because they were game changers for me when I was just trying to do one unassisted rep — and when I graduated to ten unassisted reps. Bands are inexpensive, easy to transport and use, quickly wrap...
by Rey Prader | Apr 5, 2017 | Fitness, Powerlifting, Weightlifting
Nearly every athlete can benefit from performing unilateral leg training. Increased neuromuscular control, joint and muscular function, and muscular hypertrophy and endurance are just a few of the expected positive outcomes of including such movements (like the single...
by Rey Prader | Apr 4, 2017 | Fitness, Powerlifting, Weightlifting
In an earlier article I discussed the distinct differences between three main lower body unilateral movements and how lifters and athletes can better choose which is right for them. In this article, I am taking a deeper look at two extremely similar movements, the...
