by Rey Prader | May 28, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Tuesday- Chest, Back, Hams, Etc- 5/28/19 Warm up: Bootcamp JTLC Circuit 1: (7 sets of 3 reps: Week 1/3)*try to match or beat last week’s numbers A1) Deadlift: 7 sets of 5 reps (first 2-3 sets are warm-ups). A2) Bench Press: 7 sets of 3...
by Rey Prader | May 27, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP -5/27/19-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: Jump Rope: 10 min clock Every minute on the minute get as many jumps as possible for 30 seconds for the first 5 min. The last 30 seconds is your rest...
by Rey Prader | May 25, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Saturday-Full body blitz- 5/25/19 Warm up: Catbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only 5 reps of each movement), after...
by Rey Prader | May 24, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 5/24/19 JTLC Sled drag: 50 ft sprint w/ 30 sec rest x5 rounds 50 ft sprint w/ 60 sec rest x5 rounds 2 Min rest: Bear Crawl OR Hill Sprints (or treadmill with incline): x100ft x8 sprints, rest = walk back to...
by Rey Prader | May 23, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 5/23/19 Warm up: Bootcamp JTLC+ Grand and back Circuit 1:week 3/3 A1) Barbell Back Squats: 7 sets of 5 reps (first 2-3 sets are warm-ups, add weight each set as long as form holds up) A2) Standing Barbell...
by Rey Prader | May 22, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP -5/22/19-Wednesday Homework JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1: Alternating KB Swings Min 2: TGU-R, TGU-L Min 3: Alternating KB Swings Min 4: TGU-R, TGU-L Min 5: Rest 1 min...
