by Rey Prader | Jun 11, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Tuesday- Chest, Back, Hams, Etc- 6/11/19 Warm up: Bootcamp JTLC Circuit 1: (7 sets of 3 reps: Week 3/3)*try to match or beat last week’s numbers A1) Deadlift: 7 sets of 5 reps (first 2-3 sets are warm-ups). A2) Bench Press: 7 sets of 3...
by Rey Prader | Jun 10, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP -6/10/19-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: Jump Rope: FBT-500 total jumps Part 2: Run 1 min Walk 1 min x10-15+ Rounds Total time: 20 -30 min *record total distance (may walk for remainder of an...
by Rey Prader | Jun 8, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Saturday-Full body blitz 6/8/19 Warm up: Catbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only 5 reps of each movement), after bw...
by Rey Prader | Jun 7, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 6/7/19 JTLC Row: 15 total minutes. 0-5 min: 15 sec sprint and 45 sec recovery pace 5-10 min: 30 sec sprint and 30 sec recovery pace 10-15 MIN: 60 sec sprint and 6 sec recovery pace 2 Min rest: Bike: 15 total...
by Rey Prader | Jun 6, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 6/6/19 Warm up: Bootcamp JTLC+ Grand and back Circuit 1:week 2/3 A1) Barbell Back Squats: 7 sets of 3 reps (first 2-3 sets are warm-ups, add weight each set as long as form holds up) A2) Standing Barbell...
by Rey Prader | Jun 5, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP: 6/5/19-Wednesday Homework JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1: Squat Jumps Min 2: Walking Planks Min 3: Squat Jumps Min 4: Walking Planks Min 5: Rest 1 min Min 6: Cannonball...
