by Rey Prader | Jun 25, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Tuesday- Chest, Back, Hams, Etc-6/25/19 Warm up: Bootcamp JTLC: Catbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only 5 reps of each...
by Rey Prader | Jun 23, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP: 6/24/19-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: Jump Rope: Tabata-count total reps each round. Try to match or beat your best. Score is lowest total round. Part 2: Run 1:30 min Walk :30 sec...
by Rey Prader | Jun 22, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Saturday-Full body blitz 6/22/19 Warm up: Bootcamp JTLC Catbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only 5 reps of each...
by Rey Prader | Jun 20, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 6/21/19 JTLC Row: 1000 meters 2 Min rest: Bike: 5 miles 2 min rest: Run/Jog/walk: 3 miles OR Run/walk 5+ miles STRETCH
by Rey Prader | Jun 20, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 6/20/09 Warm up: Bootcamp JTLCCatbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only 5 reps of each...
by Rey Prader | Jun 18, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP -6/19/19-Wednesday Homework JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1: BW Squat Min 2: High 5s Min 3: BW Squat Min 4: High 5s Min 5: Rest 1 min Min 6: Surrenders/Alt. Lunges or...
