by Rey Prader | Jul 30, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-7/31/2019 Wednesday Homework JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1: Row Min 2: Bicycle Crunch Min 3: Row Min 4: Bicycle Crunch Min 5: Rest 1 min Min 6: BW Squats...
by Rey Prader | Jul 30, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Tuesday 7/30/2019 Chest, Back, Hams, Etc Warm up: Bootcamp JTLC: Catbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only 5 reps of each...
by Rey Prader | Jul 28, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-7/29/2019-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: (BEAT LAST WEEKS NUMBERS) Jump Rope & Burpee (alternate): Tabata-count total reps each round. Try to match or beat your best. Score is...
by Rey Prader | Jul 26, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 7/26/2019 JTLC 5 Mile run: try to beat your best time. STRETCH
by Rey Prader | Jul 24, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 7/25/2019 Warm up: Bootcamp JTLCCatbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only 5 reps of each...
by Rey Prader | Jul 23, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP- 7/24/2019-Wednesday Homework JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1: DB Thruster Min 2: Burpees Min 3: DB Thruster Min 4: Burpees Min 5: Rest 1 min Min 6: Tire flip Min...
