by Rey Prader | Sep 12, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 9/13/19 JTLC Prowler push: 50 ft sprint w/ 30 sec rest x5 rounds 50 ft sprint w/ 60 sec rest x5 rounds 2 Min rest: Hill Sprints (or treadmill with incline): x100ft x8 sprints, rest = walk back to start,...
by Rey Prader | Sep 11, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 6/12/19 Warm up: Bootcamp JTLCCatbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only 5 reps of each...
by Rey Prader | Sep 10, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-9/11/19-Wednesday Homework JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1: Pushups Min 2: BW Squats Min 3: Pushups Min 4: BW Squats Min 5: Rest 1 min Min 6: Plank Min 7: ...
by Rey Prader | Sep 9, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Tuesday Chest, Back, Hams, Etc- 6/10/19 Warm up: Bootcamp JTLC: Catbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only 5 reps of each...
by Rey Prader | Sep 8, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP- 9/9/19 Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: Jump rope: 5 sets w/60 sec rest: either- 75 DU or 100 SU Part 2: Run 4 min Walk 1 min x3-12+ Rounds Total time: 15-60 min *record total...
by Rey Prader | Sep 7, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Saturday-Full body blitz 9/17/19 Warm up: Bootcamp JTLCCatbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only 5 reps of each...
