by Rey Prader | Sep 27, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 9/27/19 JTLC Suicide sprints: 60 yards (divide into 3rds) 5 rounds 60 sec rest between rounds Then: Walk 2 miles STRETCH
by Rey Prader | Sep 26, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 9/26/19 Warm up: Bootcamp JTLCCatbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only 5 reps of each...
by Rey Prader | Sep 25, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-9/25/19-Wednesday Homework JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1: BW Squats Min 2: Burpees Min 3: BW Squats Min 4: Burpees Min 5: Rest 1 min Min 6: Tire flip Min...
by Rey Prader | Sep 24, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Tuesday – Chest, Back, Hams, Etc- 9/24/19 Warm up: Bootcamp JTLC: Catbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only 5 reps of...
by Rey Prader | Sep 23, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP 9/23/19-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: Jump rope x 25 TO Down & Up x10 x 10 rounds Part 2: Run 4:30 min Walk 1 min x3-12+ Rounds Total time: 16.5-66 min *record total distance...
by Rey Prader | Sep 21, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Saturday-Full body blitz 9/21/19 Warm up: Bootcamp JTLCCatbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only 5 reps of each...
