by Rey Prader | Oct 21, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-10/21/19-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: Tabata for 8 min: Jump rope (SU or DU) Part 2: Run 5 min Walk 1 min x3-12+ Rounds Total time: 18-72 min *record total distance (may walk for...
by Rey Prader | Oct 19, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Saturday-Full body blitz 10/19/2019 Warm up: Bootcamp JTLCCatbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only 5 reps of each...
by Rey Prader | Oct 18, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 10/18/19 JTLC Suicide sprints: 60 yards (divide into 3rds) 5 rounds 60 sec rest between rounds Then: Walk 2 miles STRETCH
by Rey Prader | Oct 17, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 10/17/2019 Warm up: Bootcamp JTLCCatbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only 5 reps of each...
by Rey Prader | Oct 16, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-10/16/19-Wednesday Homework JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1: BW Squats, pushups Min 2: BW Squats, pushups Min 3: BW Squats, pushups Min 4: BW Squats, pushups Min...
by Rey Prader | Oct 15, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Tuesday- Chest, Back, Hams, Etc 10/15/2019 Warm up: Bootcamp JTLC: Catbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only 5 reps of each...
